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Shelly Foster headshot

Hi, I'm Shelly

 *Currently unable to accept new clients 

Most of us avoid our unresolved wounds and often end up in a vicious cycle of disruption that never seems to end.  I can help you work through your difficulties and help get you back to living your life more fully.

  • In-person in Cheyenne, WY and Fort Collins, CO

  • Telehealth in WY and CO

  • EMDR Certified

  • Top specialties: Trauma and PTSD, Anxiety, Depression

My Approach

I have 30+ years working with trauma, anxiety, phobias, depression, dissociation, grief, loss and relationship issues. I will rapidly help you to assess what is blocking you from your full potential and together we can develop a plan to get you back on track. I will work with you to resolve unspoken issues from the past or recent/current events that are distressing or disturbing to you but you can't shake off. I will teach you effective skills to manage your anxiety and depression.

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I am a Licensed Professional Counselor and EMDRIA Certified and Approved Consultant. I primarily use Eye Movement Desensitization Reprocessing (EMDR) in conjunction with Early Trauma Processing, Developmental Needs Meeting Strategy (DNMS), Gestalt, Humanistic, and Cognitive Behavioral Therapy. I am passionate in my desire to help you reach your full potential.

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I am an EMDRIA Certified EMDR Therapist, an Approved EMDR Consultant and a Trauma Recovery/HAP Facilitator. I offer Clinical Consultation and training.

Expertise

  • Bisexual

  • Borderline Personality (BPD)

  • Cancer

  • Codependency

  • Coping skills

  • Dissociative Disorders (DID)

  • Emotional disturbance

  • Grief​

  • Impulse Control Disorders

  • Lesbian

  • LGBTQ+​

  • Marital and Premarital

  • Mood Disorders

  • ​Parenting

  • Peer Relationships

  • Personality Disorders

  • Phobias

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Suicidal Ideation

  • Transgender

  • Veterans

  • Women's Issues

Types of Therapy

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Dialectical Behavior (DBT)

  • Eclectic

  • EMDRIA Certified EMDR Consultant & HAP Facilitator

  • Family / Marital

  • Gestalt

  • Humanistic

  • Integrative

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Relational

  • Somatic

  • Trauma Focused

Insurance

  • Aetna

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • Health Net

  • Managed Health Network (MHN)

  • MHNet Behavioral Health

  • Tricare

  • United Medical Resources (UMR)

  • Wyoming BC/BS

  • Wyoming Cigna

  • Wyoming Medicaid

Address

1520 Logan Ave

Cheyenne, WY 82001

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3450 Lost Lake Place, I-3

Fort Collins, CO 80528

Phone

970-817-3426

Email

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