I am a trauma-informed professional counselor and I specialize in working with anxiety, depression, abuse, stress, and relationship issues. My greatest priority is to create a space for you to feel comfortable enough to honestly explore difficult areas of your life where you may feel stuck. My approach is relational and open but I also strive to be direct in order to help you uncover the root issues more quickly.
I use EMDR when appropriate in sessions as it is an evidence-based treatment that is effective in working through traumatic events and long standing issues. I also bring a holistic approach to treatment to improve stress management, calm the mind, and relax the body.
Therapy is for anyone that longs for more. We all get stuck along the way and seeking a fresh perspective and a safe connection to navigate those stuck points isn't weakness, it's wisdom. I look forward to working with you.