Hi, I'm Sue

We are all born with a core essence of goodness; our true Self. When we learn how to nurture our innate qualities of compassion, confidence, clarity, curiosity, courage, creativity, connectedness and calm, it is then when we can truly heal. You may have lost some of these qualities of Self along the way, but I can help you rediscover them through my client centered approach.

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As a trauma informed Certified EMDR therapist I also incorporate CBT, Polyvagal theory, DBT, IFS and somatic strategies into our sessions. EMDR is an evidence based modality effective in treating a wide variety of issues; PTSD, attachment issues, anxiety, depressive disorders and grief. As an MFT my focus is individual adults and I do not work with couples.

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If you need skills, support and a plan to improve your life, we'll work together to design an individualized treatment approach based on your core values, goals and needs in order for you to begin building a life worth living. I offer in person sessions as well as teletherapy. I look forward to hearing from you as you only have ONE life to live!