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Brandon Sego headshot

Hi, I'm Brandon

I have experience working with individuals ranging in age from adolescence to older adults who are struggling with anxiety, depression, obsessive compulsive disorder (OCD), bipolar disorder, relationship issues, trauma responses and adverse life events.

  • In-person in Cheyenne, WY

  • Telehealth in WY and CO

  • EMDR Certification in progress

  • Top specialties: Trauma and PTSD, Sexual Abuse, Relationship Issues

My Approach

Everybody is inherently a genuine, growth-oriented person deserving to live a happy fulfilling life.  We tend to avoid negative thoughts and emotions by seeking safety in maladaptive behaviors that can adversely impact our mental well-being. I understand the difficulties of addressing these thoughts and feelings and the subsequent anxiety/stress it may bring with it. I will help you address those negative thinking patterns and behaviors to find healthier ways of living.

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I am trained in Eye Movement Desensitization Reprocessing (EMDR) and attachment repair. I also provide a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Gestalt Therapy. 

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As a mental health clinician, I believe it is extremely important to support and meet clients where they need. I do my best to provide a safe, nonjudgmental, empathic environment for individuals to feel comfortable in counseling.

Expertise

  • Anxiety

  • Behavioral Issues

  • Bipolar Disorder

  • Codependency

  • Coping Skills

  • Depression

  • Domestic Abuse

  • Emotional Disturbance

  • Infidelity

  • LGBTQ+

  • Mood Disorders

  • Obsessive-Compulsive (OCD)

  • Peer Relationships

  • Self Esteem

  • Self-Harming

  • Sleep or Insomnia

  • Sports Performance

  • Suicidal Ideation

Types of Therapy

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Cognitive Processing (CPT)

  • Dialectical Behavior (DBT)

  • EMDR

  • Exposure Response Prevention (ERP)

  • Gestalt

  • Humanistic

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Play Therapy

  • Trauma Focused

Insurance

  • Aetna

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • Health Net

  • MHNet Behavioral Health

  • United Medical Resources (UMR)

  • UnitedHealthcare UHC | UBH

  • Wyoming BC/BS

  • Wyoming Cigna

Address

1520 Logan Ave

Cheyenne, WY 82001

Phone

970-430-6707

Email

brandon.sego@lifesong-counseling.com

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