Hi, I'm Laura

My Approach

Healing isn't about fixing what is broken. It's about reclaiming what's already within you.

What sets my approach apart is the balance of depth and practicality. I won’t just listen—I will help you take back control of your life. Together, we will build the insight and foundation for real, lasting growth—not just short-term relief.

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Adult ADHD – Structure your time, reduce distractions, and follow through with more confidence and less chaos.

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Anxiety – Calm your racing mind, challenge self-doubt, and restore emotional balance.

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Addiction & Relapse Prevention – Address the root causes of addictive behaviors and build sustainable, judgment-free recovery strategies.

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Trauma & Stress Recovery – Make sense of your story, release survival mode, and regain safety and trust in yourself.

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Life Transitions – Find your footing during times of change and move forward with clarity, purpose, and renewed direction.

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If you're ready to move forward and build a life that feels more aligned and fulfilling, you’re in the right place. I specialize in helping adults navigate the 3 A’s (ADHD, Anxiety, Addiction), along with trauma, co-occurring disorders, and life transitions. My approach is direct, compassionate, and solution-focused. With the support of CBT, mindfulness, and trauma-informed strategies, we’ll work together to build insight, motivation, and the practical tools needed for lasting change.

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You don’t have to face this alone. Together, we’ll create a path forward that feels empowering, sustainable, and uniquely yours.