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Is Mental Health in Your List of New Year's Resolutions?


What is Mental Health?


Mental Health is the condition of one’s well-being. Well-being includes but is not limited to emotionally, socially, psychologically, and spiritually. The condition of one’s Mental Health affects how he, she, or they might think, feel, and act.


Why is Mental Health Important?


The maintenance of Mental Health is essential because just as one’s physical condition can impact their Mental Health, so can Mental Health effect one’s physical health. Also, one’s Mental Health is fluid in nature, meaning just as we experience changes in life, the same is true for how we are able to cope with the demands of life. Lastly, it is prevalent with 98,000 Wyomingites being reported to have experienced a Mental Illness, in 2022.


How You Can Practice Mental Health?


- Create a Well-Being Plan

- Carryout a physical routine

- Practice mindfulness

- Schedule an appointment with a Mental Health professional


If you are looking for support in carrying out your Mental Health New Year’s Resolutions, contact us today!


References


Adult Data 2022. (n.d.). Mental Health America. https://mhanational.org/issues/2022/mental-health-america-adult-data

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