Are you experiencing mental health distress? Is it negatively impacting your ability to live optimally in your environments? If so, then you may be in need of a Well-Being Plan.
What Is a Well-Being Plan?
A Well-Being Plan is an individualized strategy designed to help maintain or improve one’s overall health. A Well-Being Plan consists of intentional behaviors one can perform to maintain or improve one or more of the #Dimensions of Wellness.
Why Is Having a Well-Being Plan Important?
Developing and implementing a Well-Being Plan can tremendously improve one’s ability to live optimally within their environments. For example, one can purposefully perform behaviors to enhance their Physical Health, Social Health, Spiritual Health, Occupational Health, Intellectual Health, and Emotional Health.
What Are Examples of Behaviors in A Well-Being Plan?
- Exercise
- Practice sleep hygiene
- Share interests and knowledge with others
- Learn a new skill
- Practice self-reflection
- Join a community group
If you would like to learn more about how you can create a Well-Being Plan, contact us today!