We all need a listening ear and concern from someone with expert and practical knowledge to help us navigate changes and setbacks, or conquer negative habits we have developed. Work stress, relationship issues, family difficulties, loss, unexpected life events and moving through life stages can all trigger sadness, anxiety, emotional overeating, health issues, and addictive behaviors. Resolving and even growing from these experiences is the goal of therapy.
I use a positive psychology approach with a focus on a thorough assessment. I use an interactive coaching method identifying a client's unique strengths and mobilizing them to make big changes. I also come from a place of understanding via personal and professional experience. I can add neurofeedback and EMDR to enhance your results.
With support, understanding, and the right information, clients who seek counseling have the ability to make the adjustments that have a big impact on their well-being and life satisfaction. There is nothing more amazing to experience than a person's ability to learn from and grow through change and adversity.